First by changing your attitude you can change your life, and to change your attitude the only
thing you need is to believe that you can change. And this is not
a difficult thing at all. Many people have done this before you!
They were born in poverty, brought up amidst misery and deprivation. Yet they grew up to be illustrious
and powerful. A P J
Abdul Kalam, the famous missile scientist and the former
President of India; Soichiro Honda, the founder of Honda Motors;
Lula Da Silva, President of Brazil America
To know more about Quantum method click here.
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To know more about Quantum method click here.
You can change your life too. Simply
identify what you want to change. Which personality traits
do you want to attain? Which harmful habits do you want to
break free of? Which obstacles do you want to overcome?
These might be getting well from a disease; overcoming
negative emotions such as stress, anxiety, fear or anger;
resolving relationship problems; advancing in education or career, or
progressing spiritually. Whatever your goal, you can achieve
it! So many people have done the same thing before you.
Their problems and challenges are now
half remembered memories of the past.
You know what you want to change. Now all you need to do is to believe that you too will be able to change your life. This might be difficult at first. Doubts and uncertainties may weaken your resolution. But don't be discouraged. A weapon that can drive away all doubt and uncertainty is within your reach. This wonderful weapon is called autosuggestion.
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Autosuggestions are simple words and
statements which when repeated over and over change
your inner world; create new beliefs and vibrations which
eventually change your reality. The ancient spiritual masters were
all aware of the tremendous power of repeated positive
statements. All the great religions have stressed their importance. For
example, Hazrat Mohammad (PBUH), the prophet of
Islam, once said that if someone inquires about your well
being, say "I am fine, Shokor Alhamdulillah (Thank God)".
Scientists did not understand the significance of this statement for a
thousand years.
In the beginning of the 20th
century, scientists finally began to realize the importance of saying
'I am fine.' French psychologist Emile Coue found in his
research that when we say good things again and again good
things are attracted to us. Our lives begin to change.
Between 1910 and 1926 he helped thousands of patients recover
from all forms of diseases including migraine and headaches;
asthma, stuttering, gastric ulcer, insomnia, tumor and paralysis
in his clinic using only autosuggestions. All the patients
needed to do was to repeat 'Day by day, in every way, I am
getting better and better.' twenty times in the morning and twenty
times in the afternoon. Within a few days their diseases
disappeared! Since then the effectiveness of autosuggestions has
been proven time and time again in every corner of earth.
To download autosuggestions book click here.
To download autosuggestions book click here.
Robert Muller, a member of the
French Resistance against Nazi
occupation during the Second World War used autosuggestions to escape a life or
death situation. Muller writes in his memoir, "Most of
All They Taught Me Happiness" about how, under the alias of
Pariso, he was able to infiltrate an office of the Vichy
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After a while he calmed down a
little and decided he would walk out of the office in front of
the very eyes of the Gestapo soldiers. He took off his glasses,
dampened his hair with water, and lit a cigarette. Then he took a
file and walked up to his secretary, who was then being
interrogated by the Gestapo soldiers, and calmly asked what was
going on. Without blinking an eye, the secretary replied,
'These gentlemen are looking for Pariso.' 'Pariso!', Muller replied,
feigning amazement, 'I just saw him on the fifth floor.' The Gestapo
soldiers ran to the fifth floor. Muller's friends took him to safety.
Professor M U Ahmed, the pioneer of
Applied Psychology in Bangladesh Mitford Hospital Dhaka . After four months of failed
efforts the doctors gave up hope and suggested
that he spend his last days at home. As he was being taken
to his hometown Barisal
Since 1993, tens of thousands of
Bangladeshi people have been using autosuggestions to
overcome every kind of problem imaginable. These people took part
in the Quantum Method Course, a meditation course which
has been held more than three hundred times over the last
two decades, and turned their lives around using autosuggestions,
affirmations and goal visualization during meditation.
One came with a 40 year old migraine but left it forever in the classroom. Another who had failed to cure his frozen shoulder with the best medical treatment at home and abroad amazed his fellow course participants by lifting his arm effortlessly. The elderly woman who was crippled and bed ridden for years due to pain now climbs up hills like a twenty year old. The lady who had such severe asthma that she couldn't even open the refrigerator door without an attack now bathes in the rain. Another whose digestion was so poor that she survived on only rice and chicken broth for years is now happily eating everything she wants!
Some came in on crutches or even wheelchairs, but went out walking confidently on their own two feet. Others who had been recommended immediate surgery for their heart problem have been completely healthy for years without it. One who had failed to sleep for 18 years, even with the aid of sleeping pills, fell asleep peacefully after the first day of class. Another who had such severe death phobia that he never stepped out of his home now happily travels abroad. The student who had failed to appear in his secondary school certificate exam for three years in a row is now doing Ph. D. in Harvard. The job seeker who always performed poorly in front of viva boards got a job at the very first try after completing the course. The businessman on the verge of bankruptcy is now making millions. The father who was feared and detested by his children for his bad temper is now the lifeforce of the family.
You might find these stories too
good to be true. You may think these were miracles, that
these were the lucky few. But there is nothing supernatural about
these transformations; they are the result of scientific cause
and effect. However, if you still prefer to think of them as miracles,
then you too can make miracles happen in your own life.
You can be one of the fortunate few. Because now you too
have the tool to make the seemingly impossible possible, and
that is autosuggestion. You might ask how some simple words
and sentences can bring such great changes in lives.
Scientists are beginning to unveil the mystery little by little.
Clinical Psychologists have discovered that the human nervous
system cannot differentiate between reality and imagination.
Whether we actually see something or we imagine it, the same
brain waves are created. This is why we laugh and cry when we
see movies, though we know they are not real.
Psychiatrists are using this fact
effectively in monchhobi (goal visualization), and autosuggestions. Every time you send a positive message to your brain it
creates the same brain waves. And after years of research
neuroscientists have found that when we send new information to
the brain, new dendrites, i.e. new communication paths between
the neurons are created. If we continuously send the
same message the working structure of the brain
changes. The brain then creates a new
reality.
Through autosuggestions, you activate the immense storehouse of power in your mind and brain by giving it the same message over and over again. Your mind-body system helps you be prepared for and deserving of what you want. When the process of mind-body transformation is complete the desire turns into reality. The transformation seems miraculous. We see ourselves as destiny's child. So shake off your hesitation and start right now. Read the thousand and one autosuggestions in this book. It wouldn't take long. Identify the ones you want to apply in your life. Write them down.
You are now ready to practice
autosuggestions. The best way to practice is in the meditative
level, and the first phase of meditation is relaxation. When
our body is relaxed, our mind is more open, more ready to embrace
change. A simple and easy process of relaxation is
described for you at the back of this book.
To do meditation click easy relaxation.
Until you learn meditation however, simply sit in a quiet place. Close your eyes. Relax your mind and body by taking a few deep long breaths. Give your entire attention to the autosuggestions on your list. Remember how attentive you are when you are mesmerized by a movie? That much attention is enough. Now repeat the autosuggestions to yourself over and over again. Let your imagination give flight to the words. Repeat each autosuggestion between 20 and 100 times. Practice in this way twice every day. Whenever you get a few moments in the midst of your day-to-day work repeat the autosuggestions. The autosuggestions will create a new resonance in your mind and body. Slowly and silently you will start changing from within. You will have a new life.
Until you learn meditation however, simply sit in a quiet place. Close your eyes. Relax your mind and body by taking a few deep long breaths. Give your entire attention to the autosuggestions on your list. Remember how attentive you are when you are mesmerized by a movie? That much attention is enough. Now repeat the autosuggestions to yourself over and over again. Let your imagination give flight to the words. Repeat each autosuggestion between 20 and 100 times. Practice in this way twice every day. Whenever you get a few moments in the midst of your day-to-day work repeat the autosuggestions. The autosuggestions will create a new resonance in your mind and body. Slowly and silently you will start changing from within. You will have a new life.
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