Meditation

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you can be released from tension by meditation:

In fact, simply, is tension why? 're worried about, imagine the danger of doing so is tension. Think about what you  need to do is worry? .One of the dagger running - it does not imagine, Imagine a person is running behind you with a rose. What a pathetic! She can not catch you, Can not even give the rose! Imagine the peace of mind that you did.

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In 1967, Harvard Medical School said. Herbert Benson saw strange things in his studies . Meditation is when a man is his body that the stress response - the complete opposite reaction . Sympathetic meditation , and becoming an active part of para sympathetic autonomic nervous system . 

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It 's a scientific explanation. Tension,s physical expression ' Fight or Flight' Response . Walter Canon research scientist saw her , we feel a danger Brennan called the hypothalamus , a small organ that chemical signals . The nervous system is activated hypothalamus makes our sympathetic . Sympathetic adrenaline the nervous system , nor adrenaline , Cortisols  and create a wide variety of stress hormones .

These stress hormones in the blood is flowing through our body is ready to run or fight for it. Pesigulote hrtspandana fast and large increases blood circulation. The tightening of the skin may become kanikagulo so if bleeding is not an accident . It is the jewel . So we see it . Blood sugar increases the supply of energy for your body. Digestion and reproductive capacity decreases . But if the process is running continuously , day after day , the body has growth hormones: sarana decreases . Disrupt the immune system. This is all the processes so we can run out or can not fight .

 This is ansatii beat us . Edrinalina in the blood , which reduces the amount of naraedrinalina and kartisalera . Mansapesi the nerve and becoming loose . Metabolic rate is reduced . Oxygen consumption is reduced and hartabita . Decreasing blood pressure. The body can reduce the feeling of pain or injury. Increasing the ability of the body to prevent diseases and cure . Rogamuktira the process of becoming active.

Sithilayana or meditation in the physical body of tenasanera complete opposite . Tension body can not relax .

In light of his research , Professor Benson 'The Relaxation Response' wrote a book, which in a short time became the best seller. Meditation is practiced for thousands of American for tension free. Today's most effective to tackle tension not discovered any way. So you can practice meditation for tension free.